Beyond Plain Water “Hydration Hacks”: Unleashing the Power of Aqua Frescas for Hydration with a Twist

Agua Frescas: The Creative and Fun Way to Drink More Water

When the heat hits there is one thing that is probably on everyone’s mind and that’s water. However, water is not really the most exciting beverage on earth to drink. With all the interesting colors and flavors of sodas, juices, frozen drinks, cocktails, and mocktails to choose from, it’s no wonder you need ideas on how to drink more water whether it’s hot or cold these days. Well, how do you get those 8 ounces of water in for rehydration when water bores you?

Dive into the deliciously watery world of agua frescas and find your new answer to hydration with a twist!

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What is an Agua Fresca

Agua frescas are a classic Latin American way to stay cool. These delicious drinks come in many varieties but at their base, they’re all the same. Agua frescas are made of fruit that is blended with water and sometimes sweetener to make a smooth and refreshing alternative to plain water.

The options for flavors of agua frescas are endless because they’re made from fruit, so you can always find an agua fresca to suit your tastes. They are also a great alternative to processed juices that include high-fructose corn syrup and other unnatural add-ins.


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Why is Drinking Water Important?

Staying hydrated all year long is important but in the summer heat, it is crucial. Without water, our bodies cannot function to their fullest, and dehydration can lead to fatigue, vomiting, and even loss of consciousness.

Staying hydrated is the key to enjoying summer activities, but when you don’t like water it can feel like a chore. Flip the script and make drinking water fun again by enjoying agua frescas!

Thanks to the large amount of water in their recipe, these drinks are just the thing to keep you going in the heat!

Best Types of Fruits to Use for Agua Fresca

The best thing about this fruity drink is that it can be made in so many fresh and flavorful ways. There are some tasty fruits that top the charts when it comes to this sipper. Try these popular fresca flavors this summer:

Agua Fresca Tip!

You can also use sweet herbs like mint and basil but try to avoid seedy fruits like raspberries.

Sip and Chill!

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The trick to making agua frescas is getting the ratio of fruit to water to sweetener; once you have this down you can make agua frescas in any flavor you like! Here’s the ultimate agua fresca ratio:
4 Cups Fruit: 3 Cups Water: 1 ½ Tablespoons Sweetener ( Monk Fruit Sweetener is the best!)

RELATED: The Best and Easiest Jamaican Agua Fresca Recipe to Help You Drink More Water and Level Up Your Self-Care for a Healthy Lifestyle

How to Make Agua Frescas: Step-by-Step
All you need to make a great batch of agua fresca is a blender and your chosen fruits, so grab your ingredients and let’s get blending!
Chop the fruit into even-sized pieces.
Add the fruit, water, and sweetener to the blender.
Blend until everything is smooth and fully mixed; this takes about 1 to 2 minutes.
Pour over ice and enjoy!

How Long Does Agua Fresca Last in Fridge
Since agua frescas are made with fresh fruit they are perishable and must be stored carefully. Keep a pitcher of agua fresca in the fridge for up to 3 days.

After this time the fruit and water may separate and the drink should just be tossed out!

More Refreshing Drink Hacks:
Freeze lemonade in an ice cube tray and pop it in your water.
Freeze some cucumber and add this to your ice water.
Put a twist on your ice water with fresh lemon and lime wedges.

RELATED: Best Watermelon Agua Fresca Recipe to Help You Lose Weight Fast 3 days So You Can Flaunt It By Summer


For tips and ideas on reducing stress, finding inspiration, and reclaiming your inner calm, download my free eBook “7 Days of Stress Relief and Inspiration to Minimize the Overwhelm.”

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