food and recipes

Beyond Plain Water “Hydration Hacks”: Unleashing the Power of Aqua Frescas for Hydration with a Twist

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Agua Frescas: The Creative and Fun Way to Drink More Water When the heat hits there is one thing that is probably on everyone’s mind and that’s water. However, water is not really the most exciting beverage on earth to drink. With all the interesting colors and flavors of sodas, juices, frozen drinks, cocktails, and mocktails to choose from, it’s no wonder you need ideas on how to drink more water whether it’s hot or …

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The Best and Easiest Jamaican Agua Fresca Recipe to Help You Drink More Water and Level Up Your Self Care for a Healthy Lifestyle

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In this post you will read all about the easiest recipe to make Jamaican Agua Fresca. You will also read about how Jamaican Agua Fresca can be helpful for drinking more water so you can glow up with your self care goals, a healthy lifestyle, and understand so of the many benefits of drinking more water. More and more people are starting to realize how important it is to drink enough during the day. If …

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Best Watermelon Agua Fresca Recipe to Help You Lose Weight Fast 3 days So You Can Flaunt It By Summer

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Losing weight is a challenge for most. You try so many diets, healthy eating regimens, diet pills, diet drinks, fast paced workouts that leave you on the floor helpless and gasping for air and water, so much more. However, you never really get the results that you are looking for. You never see lasting results. I am a mom of two and in both pregnancies I gained almost 60 lbs.! Yes, I said almost 60lbs. …

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Navy bean and Ham Soup (with added carrot and celery)

The Best Recipes for Navy Beans: Navy Bean and Ham Soup for an Epic Self Care Sunday- Includes 7 navy bean recipes for Meal Planning (Great for Crockpots too)

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Everyone loves a healthy, hearty homemade bean soup recipe that can comfort and soothe your soul! I t’s easy to make, reheats well and this bean soup is perfectly freezer friendly. A Hearty, Healthy, and Comforting Bowl of Navy Bean and Ham That’s Healing for Your Soul -Navy Bean and Ham Soup is the best recipe for a simple weeknight dinner -This soup has simple ingredients and herbs with tons of health benefits including beans that are …

The Best Recipes for Navy Beans: Navy Bean and Ham Soup for an Epic Self Care Sunday- Includes 7 navy bean recipes for Meal Planning (Great for Crockpots too) Read More »