In this post, you will find everything you need for an awesome summer of self-care beauty tips, self-care activities, ideas, and more!
Summer is a time for travel, fun, adventures, and relaxation. Is self-care important for summer? Self-care can get left behind, but it’s important to prioritize self-care and maintain a healthy balance while enjoying the season. With so much excitement surrounding summer, neglecting your wellness needs is easy, but I assure you that by putting small, simple habits in place, your self-care needs will be fulfilled leaving you with a full cup. Your cup shall run”ith over!
I have a complete self-care checklist to help you enjoy this summer while also keeping up with your self-care needs. Now, the question isn’t is self-care important? The new question is, what should I plan for my self-care for the summer months? Make it fun, simple, and easy! This guide will help you do just that! This guide covers you from fun beach vacations and activities to resetting and caring for your skin. So, pack your sunscreen, grab a water bottle, and let’s dive into everything you need for a beautiful summer self-care experience.
Summer Self-Care Checklist
Self-care matters every season of the year. Summer can be the best time to check in with your self-care practices and make sure you prioritize your well-being. It’s helpful to create a self-care checklist to ensure that you are meeting your needs and feeling your best. It’s the perfect time to combine rest and relaxation on the beach to rejuvenate and reset, celebrating holidays like July 4th with family and friends for good food, grilling, and a tasty frozen mojito for some good social and emotional healthy habits.
Check out these activities to include on your summer simple self-care checklist:
Self-care activities to add on every girl’s bucket list:
Hydrating ( I have recipes for fresh agua frescas that are so good, you will want to have a happiness cry!)
Using Sunscreen
Napping
Eating regularly, but healthy
Walking
Hiking
Biking
Going to the gym to keep your body active and healthy
Mental self-care activities such as:
Meditation
Painting
Journaling
Therapy to maintain good mental health
Indoor self-care activities:
Visit a museum
Go bowling
Catch a movie to relax and unwind in a comfortable environment
Outdoor self-care activities – Enjoy the beautiful weather and nature by:
Visiting the beach
Having a picnic
Gardening
Fun self-care activities:
Explore new places
Tap into your creativity
Try local restaurants
Do something spontaneous that you’ve always wanted to do
Don’t forget, your self-care checklist is all about your individual needs and preferences. So, go ahead! Pick and choose from this list whatever tickles your fancy.
Need help with your self-care checklist? Download my FREE Self Care guide to help you start your self-care journey! Click the link below and I will send it straight to your inbox.
5 Easy Summer Ideas for a Self-Care Reset
Resetting can be the ideal way to give yourself a fresh start to a new season. Let’s talk about five easy ways you can reset for the summer.
Take a moment to self-reflect and analyze the first half of your year
Do a summer cleaning and decluttering.
Readjust your goals for the rest of the year.
Plan a relaxing day.
Do one thing on your bucket list.
By incorporating these simple self-care resets into your summer routine, you’ll be able to enjoy the season to the fullest while taking care of yourself.
How can I take care of my mental health this summer?
Self-Care is a great way to manage your mental health by practicing daily mindfulness, for example, allowing ourselves to be present throughout the day by engaging all five senses as to what scents we smell in this moment, what we see around us, and so much more. Making it a point to be in tune with the moment can be great for one’s mental health.
Meditation can be another great practice for mental health, creating moments of stillness in our life. We are social creatures, and making time for our community, aka friends or family, and meeting up for lunch or dinner and attending local events like a farmer’s market together to talk and reconnect can be great for our mental health. Check-in within yourself to ensure you are okay and validate your feelings, and take the time to nurture yourself with things like a nice bath or dancing to your favorite music.
What is an excellent daily self-care routine?
Having a daily self-care routine can significantly enhance your life and bring extra joy to your day. To create an effective routine, consider using your calendar to identify free time to practice self-care, even if it’s just 10 or 15 minutes.
For example, starting your day at 6 am, spending half an hour working out, and then ten minutes meditating and ten minutes journaling could be an excellent routine. This routine could be daily before 9:00 am, so you start your day positively before work or other busy activities. Using your calendar to prioritize self-care can help you stay on track and make the most of your daily routine.
Physical self-care ideas for summer
Summer is the perfect time to prioritize your physical health and stay active. Many fun and engaging ways to keep your body moving include dance classes, swimming lessons, scuba diving lessons, and more. Consider joining a walking or hiking group to stay active while making friends and connecting with your community.
If you’re on vacation, look into getting a tour guide or joining tours that involve walking, such as a walking tour of a city. This is a great way to explore your surroundings while getting exercise. Additionally, lightweight and loose clothing and staying in air-conditioned places can help you stay cool and comfortable during the summer. Remember to stay hydrated, too! Keep a water bottle and drink water regularly to maintain good physical health.
Summer Travel and Vacation while self-caring
Most of us consider traveling relaxing, but sometimes it can be stressful if you are unprepared. To enjoy your vacation while at the same time properly caring for yourself, try planning and packing a few self-care essentials. For example, if you want to incorporate face masks into your daily routine while on vacation, pack enough for your entire trip. If working out is a form of self-care, pack workout attire, and shoes and arrange a daily wake-up call at your hotel to hit the gym before your day starts. Remember, self-care on vacation is essential, but also be flexible and give yourself grace if things don’t go as planned. Do your best and make the most of your time away.
Self-care ideas to stay cool and hydrated
Staying cool and hydrated is essential during the hot summer months. Dehydration can quickly occur when it’s warm outside, so drinking plenty of water is necessary. Carrying a water bottle and drinking water regularly, especially during meals, can help you stay hydrated. Additionally, wearing lightweight and loose clothing, spending time in air-conditioned places, and paying attention to your body’s signals can all help you stay cool and comfortable during the summer. Remember to protect yourself from the sun, too! Wearing hats and sunglasses and using sunscreen can help you stay relaxed and comfortable while protecting your skin.
RELATED POST: Best Watermelon Agua Fresca Recipe to Help You Lose Weight Fast 3 Days So You Can Flaunt It By Summer
Summer Self-Care for Skin
Summertime can bring changes to your skin and skincare routine. For that healthy and radiant skin, it’s important to dial into your skin’s needs and use the right products. A lightweight moisturizer, daily use of sunscreen, and SPF makeup can all be essential components of a summer skincare routine. Additionally, consider incorporating sun-protective clothing into your wardrobe to protect your skin from harmful UV rays. Cleanser, a lightweight moisturizer, daily sunscreen use, SPF makeup, and sun protective clothing are all must-have items for summer skin self-care.
Your summer self care plan
In conclusion, summer is a time for fun and relaxation, but prioritizing self-care is also important and essential for your overall health and wellness. From engaging in physical activities to resetting and caring for your skin, this guide has provided comprehensive summer self-care tips to help you prioritize your mental, physical, and emotional health. By incorporating these ideas into your summer routine, you’ll be able to enjoy the season while also taking care of yourself.
Is self care important this summer? Your self care is definitely important, not only in the summer, but winter, spring, and fall as well. Remember, self-care should reflect your needs and preferences, so feel free to tailor it to suit you. With some planning and preparation, you can create an epic summer filled with fun moments that will last a lifetime. Make the most of this summer season and return feeling refreshed, recharged, and ready to tackle whatever comes next. Your self care has to be a top priority and front of mind 365 days a year. Self care is connected to your health. Self care is connected to your wealth. Get connected this summer and start creating the life you want!
